But what if there were another way to approach headache, one that combined the best of Western and Eastern medicine? In Not Tonight, I Have a Headache, neurologist Ravinder Singh, MD, shares in detail how we can integrate the two modalities to pinpoint the source of the pain and control our responses to the negativity and stress that cause headaches. He also provides step-by-step instructions to the secrets of relaxation, clarity, and lifestyle changes that enable us to be free from headaches.

Within these pages you’ll learn about the many different types of headaches and a variety of options to find relief, including accurate diagnoses, healthy living habits, allergy identification, over-the-counter and prescription medications, vitamin therapies, meditation, acupuncture, homeopathy, chiropractic therapy, nutritional treatment, and exercise. Dr. Singh also discusses treatment for special populations such as children and women and people with chronic daily headaches—in short, anyone who suffers from headache.By taking responsibility for your own health, it is possible to stop the headaches that have been interrupting your life. Take control of the pain that is controlling you, and get your life back!